These inflatable balls come in several sizes and are effective in helping to strengthen muscles, improve posture, and ease back pain. When using Exercise balls, the whole body is engaged by balancing in many different positions. This action improves stability and increases strength.
About ball squats
Using Exercise balls to do squats is easy to do and suitable for all ages and fitness stages. It strengthens quadriceps, hamstrings and glutes. It will also improve your ability to climb stairs and hills.
How to do squats on a balancing ball
Choose a ball that is the right size. It should come up to the middle of your knees and hips. Position the ball against the wall. Fit the small of your back against the ball. Feet should be a foot apart. Make sure your arms are relaxed and hanging down. Look straight ahead. As you exhale, lower the body slowly. Check to see if the thighs are parallel to the ground. Then raise the body to the beginning position. It is recommended that two sets with ten reps be done. In order to intensify the exercise, use a set of weights when doing the squats.
This article written by Lex Quincey owner of ballexerciseworkouts.com, it is website about Exercise Ball Workouts with the Stability Ball such as BOSU ball, Swiss ball, Medicine ball and much more for ball exercises.